Soft intentions lead us into the art to surrender to pain and turning it into the pleasurable exploration of our bodies limits
. With the help of the natural flow of our breath, centered and concentrated we bring
awareness to the tight areas of the body and loosening up tension in body mind and soul.
Flexbility exercises inspired by yin yoga and my own exploration will help to expand our movement range.
Through presence in the moment, we can listen to the wisdom of tightness and stiffness and let go into a great release.