עם :
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שיתוף פעולה בין אור ברק, מדריך אירובי, לבין נאני מברצלונה, מעבירה סדנאות נשימה בכל העולם.
ARE YOU SURE YOU KNOW HOW TO BREATHE WELL?
Breathe, we breathe, but not naturally ...
Breathing is the basis of everything: yoga, mindfulness, meditation, sport ... and of life itself! Why do not we work directly on it?
AND, WHO TEACHES US HOW TO BREATHE WELL?
We breathe badly, because we caught up in our thoughts.
We breathe badly, because we caught up in our emotions.
We will explain how all this has an impact on the body, mind, emotions, energy and specifically on our breathing.
Breathing well you will move your energy, oxygenate, relax and feel your body. All this will provide you:
- Release of stress, anxiety, worries ...
- Mental and emotional calm
- Physical relief to get your maximum potential
- Inspiration and creativity
We invite you to do this transforming journey, at all levels (MIND, BODY, EMOTIONS, ENERGY) by breathing well.
In the end it is about recovering our natural rhythm of breathing.
BY BREATHING WELL, WE FEEL WELL
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