Vinyasa Flow/Ashtanga classes at 14 Karlibach (Studio Kanta). Suitable for all levels. Mats and props available for use.
Vinyasa Flow is arguably one of the most popular styles of yoga today. Practitioners are led smoothly from one pose to another, synchronizing breath and movement. Every class begins with sun salutations and continues with a variety of dance-like sequences, each designed to strengthen, lengthen, and relax the body.
Sunday - 16:00-17:00
Tuesday - 18:00-19:00
Wednesday - 07:30-09:00
Friday - 12:00 Beach Class on the marina dock Gordon Beach! contact for details.